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    • Mindful Touch
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  • Massage Therapy
  • Mindful Touch
  • Client Forms

MINDFUL TOUCH

A Unique Restorative Yoga Experience

What is Mindful Touch?


Mindful Touch is an exercise for your mind, body & soul! It is a unique & intimate (3 people max per class) restorative yoga experience where gentle stretch meets massage with a focus on deep breathing to stimulate the parasympathetic nervous system and get the "rest & digest" system of your body activated.


Why is it important? 


In this stressful, complicated & fast-paced post-Covid world, we need to focus on self care more than ever.  Mindful Touch is designed to help the practitioner reach a state of complete relaxation, learn how to slow down & quiet the mind, create more flexibility & resilience in the joints & muscles, foster healing & restoration throughout the body, and develop the important tools needed to stimulate relaxation during stressful situations. This class will develop a deeper concentration & focus that will allow that practitioner to better handle the unpredictable chaos of life.

SCHEDULE & Price List

SCHEDULE

Tuesdays

2:00-3:15pm

Thursdays

7:15-8:30pm

Private Class for 3

TBD

Price List

INTRO OFFER: First 2 Classes

$100

Single Class

$60

5 Class Pass

$275

Private Class for 3

$180

Contact Tara directly to book your class at 818-489-2703


Copyright © 2023 Tara's Touch & Wellness - All Rights Reserved.

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