GET 10% OFF OF YOUR WELLNESS WARRIORS SUBSCRIPTION USING PROMO CODE: WW10OFF
For more info, text Tara directly at: 818.489.2703
GET 10% OFF OF YOUR WELLNESS WARRIORS SUBSCRIPTION USING PROMO CODE: WW10OFF
For more info, text Tara directly at: 818.489.2703
What is Mindful Touch?
Mindful Touch is an exercise for your mind, body & soul! It is a unique & intimate (3 people max per class) restorative yoga experience where gentle stretch meets massage with a focus on deep breathing to stimulate the parasympathetic nervous system and get the "rest & digest" system of your body activated.
Why is it important?
In this stressful, complicated & fast-paced post-Covid world, we need to focus on self care more than ever. Mindful Touch is designed to help the practitioner reach a state of complete relaxation, learn how to slow down & quiet the mind, create more flexibility & resilience in the joints & muscles, foster healing & restoration throughout the body, and develop the important tools needed to stimulate relaxation during stressful situations. This class will develop a deeper concentration & focus that will allow that practitioner to better handle the unpredictable chaos of life.
Contact Tara directly to book your class at 818-489-2703
Mindful Touch is an exercise for your mind, body & soul! It is a unique & intimate (4 people max per class) restorative yoga experience where gentle stretch meets massage with a focus on deep breathing to stimulate the parasympathetic nervous system and get the "rest & digest" system of your body activated.
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