MINDFUL TOUCH

What is Mindful Touch?

Mindful Touch is a transformative practice for your mind, body, soul and spirit! This intimate restorative yoga experience accommodates a maximum of four participants per class, blending gentle stretching with massage techniques and deep breathing to activate your parasympathetic nervous system and promote the body’s "rest and digest" response. 

Why is it important? 

 In today's complex and fast-paced post-COVID world, prioritizing self-care is more essential than ever. Mindful Touch is specifically designed to help you achieve complete relaxation, allowing you to slow down and quiet your mind. This practice enhances flexibility and resilience in your joints and muscles, fosters healing throughout your body, and equips you with valuable tools to encourage relaxation in stressful situations. By cultivating deeper concentration and focus, you’ll be better prepared to navigate the unpredictable chaos of life.