Massage

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tara's SIGNATURE MASSAGE

DEEP TISSUE WORK WITH A PURPOSE

Tara's Signature Massage is a customized therapeutic treatment designed to address the root cause of pain, tension, and dysfunction. Each session is tailored to your body's unique needs and may include a combination of Swedish massage, deep tissue work, myofascial release, sports massage, stretching, cupping, laser therapy, and other specialized techniques as needed. Every session is personalized to your goals, needs and preferences. No two massages are exactly alike.

60 MINUTE MASSAGE

$165

Focused Therapeutic Treatment

Ideal for clients with a specific area of concern. This session allows Tara to focus on one or two primary problem areas and create meaningful therapeutic change. A full-body massage may also be provided in this timeframe, with less emphasis on deep therapeutic detail in each area.

90 MINUTE MASSAGE

$210

The Full Signature Experience

This is Tara's most popular service. The additional time allows for both focused therapeutic work and the relaxation your nervous system needs to fully receive it. Clients often experience deeper results, greater relief, and a more complete sense of restoration.

ENHANCE YOUR EXPERIENCE

Take your massage experience to the next level with one or more wellness enhancements.

ADD ON: Cavitation

$15

Enhance your massage with this low-frequency ultrasound technology to:

1. Help break up stubborn fibrous tissue, including but not limited to scar tissue

2. Target cellulite in specific areas to support fat reduction and encourage firmer, tighter-looking skin

LEARN MORE ABOUT CAVITATION

ADD ON: Radio Frequency

$15

Enhance your massage with this electrical current technology to:

1. Create deep, penetrating heat that softens collagen fibers in the fascia, improving the pliability of the tissue in stubborn areas.

2. Promote smoother, firmer skin by remodeling its internal structure. RF reduces fine lines and wrinkles and significantly improves tightness and tone over time.

LEARN MORE ABOUT RADIO FREQUENCY

ADD ON: CRYO Therapy

$30

Enhance your massage with this add-on treatment to:

1. Help calm inflammation, ease joint and muscular pain, reduce swelling, and accelerate recovery in overworked, strained, or chronic problem areas.

2. Non-surgically reduce fat through controlled cooling to freeze and eliminate stubborn subcutaneous fat cells, a process called cryolipolysis.

LEARN MORE ABOUT CRYOTHERAPY

ADD ON: Sunlighten Full Spectrum Sauna Session

$35

Enhance your massage with this 30–40 minute full spectrum infrared sauna add on to elevate your wellness experience. Sunlighten’s full spectrum sauna combines near, mid, and far infrared heat for a soothing recovery experience that can support relaxation, circulation, muscle recovery, and overall wellness while helping you leave feeling lighter, looser, and deeply restored.

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ADD ON: Normatec Compression - Boots, Hips or Arms

$25

Enhance your massage with this 30 minute add on to support healthy circulation and lymphatic flow, ease tired or heavy muscles, soothe post workout soreness, and support overall recovery. Normatec uses dynamic air compression with rhythmic, sequential pressure that mimics the body’s natural muscle pump to help move fluid, increase circulation, and leave your muscles feeling refreshed and recovered.

ADD ON: Sunlighten Red Light + NIR Light Panel

$15

Enhance your massage with this 10 minute add on to support cellular energy, healthy circulation, muscle and joint recovery, the body’s natural repair processes, and healthy looking skin. The Sunlighten panel combines 660 nm red light, which works closer to the skin’s surface, with 850 nm near infrared light, which penetrates deeper into muscle and joint tissue to support recovery and overall wellness.

LEARN MORE IN THIS ARTICLE BY VOGUE

CANCELLATION/LATE ARRIVAL POLICY: Your appointment time is reserved especially for you. To respect both your time and mine, appointments canceled, missed, or rescheduled with less than 24 hours' notice will be charged the full appointment fee. If you arrive late, your session will still end at the scheduled time so that other clients are not impacted, and any missed time cannot be made up. Please note that you are reserving a specific amount of treatment time. If you book a 90-minute session but arrive 30 minutes late, your session will still end at the originally scheduled time, and you will be responsible for the full 90-minute appointment fee. Appointment lengths cannot be shortened upon arrival to reduce the scheduled service fee.

massage includes:

Vibrational Therapy Session (Optional)

Start your massage experience on our vibrational therapy machine. This 5 minute session will help to warm up your muscles, get circulation and lymphatic fluid flowing, lubricate your joints & begin to melt your stress away. Please request this when you arrive.

LEARN MORE ABOUT VIBRATIONAL THERAPY

Infrared Therapy on the Biomat

Infrared therapy, on the BioMat, is the icing on the cake that will enhance your therapeutic experience through improving circulation, promoting healing, easing pain, relieving inflammation, detoxifying the body, protecting against oxidative stress and more. The BioMat also uses negative ion therapy and heat to relax the nervous system which allows for deeper bodywork with less soreness.

LEARN MORE ABOUT THE BIOMAT