I’ve intentionally combined four of my favorite wellness technologies into one simple recovery circuit designed to help you move, compress, restore, and release.
Four intentional steps designed to give your body the time and tools to recover while giving your mind permission to slow down.
Whole-body vibration to activate circulation and wake up the muscles before your session.
• Encourage circulation
• Gently activate muscles
• Support mobility and flexibility
• Loosen up a stiff or tired body
• Prepare your body for the recovery steps ahead
Dynamic air compression to flush lactic acid and accelerate recovery.
• Support healthy circulation
• Encourage lymphatic flow
• Reduce the feeling of tired, heavy muscles
• Ease post-workout soreness
• Support mobility and recovery
Red light therapy to support cellular repair, reduce inflammation, and restore energy.
• Support cellular energy
• Support muscle recovery
• Promote healthy circulation
• Support the body’s natural repair processes
• Support healthy-looking skin
Deep infrared heat to release tension and relax from the inside out.
• Promote relaxation
• Support circulation
• Ease muscle tension and soreness
• Encourage a restorative sweat
• Detox the body
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