full spectrum sauna sessions

Our full-spectrum infrared sauna offers a safe and effective way to detoxify and rejuvenate your body. The soothing near, mid, and far infrared wavelengths work together to target your unique health needs, providing a range of benefits. Experience natural healing and deep detoxification through one of the six specialized programs listed below. 

Sauna Session: 30-40 min   

$30   |   VIP $20 

 If you're planning to use our sauna, please bring a large towel and plenty of water for your ride home. Be sure to review our contraindications page before booking your session. If you have any questions or concerns, feel free to call us or consult your physician directly. 

 Detoxification
Sweating is the body’s natural way to heal and stay healthy. Far infrared sauna therapy works by directly heating the body, raising your core temperature and triggering a deep, detoxifying sweat at the cellular level—where toxins are stored.

Relaxation
Unlike traditional saunas with harsh, high temperatures, infrared heat is gentle, soothing, and therapeutic. It promotes relaxation, better sleep, and a calming experience, while still delivering a deep, invigorating sweat. You'll feel refreshed and renewed after each session.

Lower Blood Pressure
Infrared saunas induce a deep sweat that increases heart rate and blood flow, which helps lower blood pressure and improve circulation. Studies show that using an infrared sauna a few times a week can significantly reduce blood pressure.

Anti-Aging & Skin Purification
Near infrared (Red Light Therapy) is highly effective at healing the skin’s surface layers, stimulating collagen production to reduce wrinkles and improve skin tone. This therapy rejuvenates the skin for a more youthful appearance.

Cell Health
Near infrared therapy enhances circulation and oxygenation of the body’s cells. Increased blood flow helps detoxify at the cellular level, improves muscle recovery, strengthens the immune system, and boosts overall cell health.

Weight Loss
Studies show that an infrared sauna session can burn up to 600 calories while you relax. As the body works to cool itself, heart rate, cardiac output, and metabolism all increase, helping you burn calories more efficiently.

Pain Relief
Infrared heat penetrates deeply into muscles, joints, and tissues to relieve anything from minor aches to chronic pain conditions like fibromyalgia. Many pain specialists use infrared therapy to reduce pain, muscle spasms, and speed up recovery.

Improved Circulation
Infrared heat promotes increased blood flow, similar to what happens during exercise. Regular use, especially in the mid infrared range, can significantly boost circulation, delivering more oxygen and nutrients to your tissues.

Wound Healing
Near infrared therapy accelerates the healing of skin wounds by promoting cell regeneration and tissue growth, helping to repair damaged tissue and prevent infections.